Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Type

Book

Authors

Gabi Garcia

ISBN 10

099895800X

ISBN 13

9780998958002

Tags

Values, Personal Hygiene, Fiction, Emotions & Feelings, Self-Esteem & Self-Respect, Bullies, Tolerance, Yoga

Description

Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at bit.ly/gabigarciabooks.(Available in Spanish as Escuchando a Mi Cuerpo.) - from Amzon

Number of Copies